Gynecomastia – How To Lose Man Breast Without Surgery? Simple and Effective Ways

Gynecomastia is an abnormal development of large mammary glands that results in enlargement of male breast. Though this is considered as a harmless condition, it can be overtly embarrassing and stressful. It is most common in teen boys and in older men.

What are the causes of gynecomastia?

In newborn boys, gynecomastia is caused by a hormone called estrogen from the mother. Baby boys tend to develop breast buds that usually go away in 6 months duration. In case of preteen boys, gynecomastia can be caused by estrogen producing tumor. Most of the times, these breast buds will go away within first year of their origin, however, they may last up to 2 years. In teen boys, hormonal changes or excess weight may lead to gynecomastia. In adult males, in addition to excess weight, gynecomastia is caused by other medical conditions like cirrhosis, cancer of the testicles, pituitary glands, or adrenal glands.

What are the symptoms of gynecomastia?

In addition to the enlargement in the size of male breasts, they may feel firm and rubbery.

What are the treatment options for gynecomastia?

Gynecomastia can be treated with surgery, however, for those who wish to know how to lose man breast without surgery can benefit from the following:

Weight Training: This is the best non-surgical approach to cure gynecomastia. It not only builds muscles but it also helps to improve the appearance of chest. It accelerates up the fat burning and boosts the level of testosterones, which is a powerful fat burner itself. You can choose from wide range of strength training exercises to relieve gynecomastia. In particular, you can try on bench press and dumbbell fly to get rid of male breast.

Green Tea: With its natural fat burning capacities, the herbal tea or green tea is useful for people looking to get rid of extra fat from the body including fat around the male chest.

Diet Plan: Diet is of great importance when it comes to getting rid of man breast. It is important to introduce low fat food items in your diet. The change in the diet plan on a religious basis is sure to reduce the amount of fat in the breast.

Red Clover: It is a useful herb that has phytoestrogens which works actively to reduce the estrogen levels. These estrogen levels are responsible for development of male breast. You can consume this herb as a supplement and can also use this in your tea. If you are already taking any hormonal supplements, you can consult your primary care physician about the use of Red Clover.

Tribulus Terrestris: This is herbal flowering plant which works effectively to increase the testosterone levels. The herb itself does not contain the testosterone hormone but it works on increasing the luteinizing hormone secreted by the pituitary gland. This in turn stimulates the production of more testosterone which helps to cure gynecomastia.

Vest for Gynecomastia Patients: A vest can be worn under the shirt that helps to flatten the male chest area. It will make your chest area look completely flat under the shirt. This vest method has worked very well for many men and teenagers. It offers a temporary measure until the problem goes on its own or they make their mind to seek another treatment option.

Supplements for Gynecomastia: There are special anti-gynecomastia pills/capsules that come available in the market to help men get rid of their breast. These pill treatments claim to be safe and effective. If you do not want to undergo surgery and nothing else seems to be working for you, you can try on these products. However, consult your primary care physician before intake of any such medicine.

If you too have been embarrassed by the gynecomastia, you need not stress. You are not alone. Trying out any of the above measures can easily provide you with a non-surgical approach to seek relief from gynecomastia.

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