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Himalaya Triphala
Natural Herbal Compound of Indian Gooseberry (Amalaki), Chebulic Myrobalan (Haritaki) and Bellirica Myrobalan (Vibhitaki)
Benefits of Triphala : Corrects Constipation, Cleanses Digestive Tract, Cleanses Colon, Detoxifies Body, Treats Irritable Bowel Syndrome and Ulcerative Colitis
Size: 60 Capsules
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Home Remedies for Constipation 1 - Dip 10-12 dry grapes without seeds in milk and boil the milk. Drink the milk one by one and chew the grapes. This is more helpful when taken at nighttime.
Home Remedies for Constipation 2 - Drink a glass of prune juice 1st thing on an empty stomach to ease or rid any constipation. Prune juice contain fiber is extremely recommended.
Home Remedies for Constipation 3 - Mix the powder of 1 dry ginger (Zingiber officinale) with the powder of some senna leaves in equal proportions. Put it in a cup of lukewarm water. Drink this water while it is still a little lukewarm every night. This will ensure suitable passing of stools in the morning.
Some other Home Remedies for Constipation
# Drink aloe vera juice to balance intestinal flora and to alleviate constipation.
# Dip 2 tbs of Spiegel seeds in water for 6 hours add the same amount of sugar and take this with water at night.
# Ginger tea is a great home treatment for constipation. It helps start bowel movement.
# Exercise regularly a simple stroll in the park can relieve constipation.
# 1/2 cup cabbage juice taken two times-daily cures constipation.
# Yerba mate in tea form is very useful with constipation.
# Take folic acid. An insufficient intake of folic acid can show the way to constipation.
# Take a number of fennel seeds and put in them to a glass full of lukewarm water. Drink this water every nighttime before going to bed. Fennel has properties in remedial digestive problems. The usual use of fennel will normalize the working of the digestive system and heal the constipation troubles.
# Walking 4-5 kilometers. After dinner is highly helpful as it helps in the digestion of food.
# Drink 1 liter of warm water and walk approximately for a few minutes without delay after waking up early in the morning.
# A general Ayurvedic remedy for constipation is Triphala Churna. It is a powder made by grinding 3 kinds of herbs. A teaspoon of this powder taken with lukewarm water or milk at the time going to bed is helpful.
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