One of the best health nutrients; Barlie Dalia is one of the excellent foods that may be taken with milk in breakfast. It can be used as a vegetable dish while taking lunch as Upma. Those suffering from cholesterol problems must try this Barlie Dalia that is useful in treating diabetes. Blood sugar levels can be reduced by twenty or thirty percent.
Fatty chaps must try Barlie Dalia that helps in losing weight to great extent. This simple grain food is easily available in our pantries. Relatively low in calories and high in fiber, this Dalia is enriched with nutrients and vitamins. The bran content in this Dalia helps in enriching the body in all respects.