Lack of sufficient energy to perform routine tasks relevant to physical and mental aspect of human body is called as fatigue. It is a condition that is characterized by feeling of tiredness and exhaustion. In most of the cases, strenuous and continuous physical and mental activity is held responsible for fatigue. People who are unable to have proper rest and sleep and those suffering from prolonged illness are most prone to suffer from fatigue.
Sometimes administration of certain drugs may also result in fatigue. Whatever the reason may be fatigue slows down the entire body. Hence it must be got ridden of with apt measures. The most effective way to get rid of fatigue is to have proper rest and sleep as well as re-energizing and rejuvenating foods.