Severe pain in the muscles of the body is called as fibromyalgia. This condition is also characterized by stiffness and tenderness in the joints that makes movements of various joints of the body quite difficult. There is inflammation as well as swelling in the joints. Due to fibromyalgia, there is adverse effect on the overall performance of the sufferer. This condition is triggered and worsened during cold weather conditions and rainy reason.
People affected with fibromyalgia are advised to have proper rest and sleep. They must incorporate such herbs and foods in their diet that are important for the bones, muscles and joints. Some exercises may also help in providing relief. Proper and complete nutrition is a must for this health problem.